Pace Formulas
| Find | Formula |
|---|---|
| Pace | Time ÷ Distance |
| Finish Time | Pace × Distance |
| Distance | Time ÷ Pace |
| Speed (km/h) | 60 ÷ Pace (min/km) |
Common Race Finish Times
| Race | Distance | Beginner | Intermediate |
|---|---|---|---|
| 5K | 5 km | 35–45 min | 22–28 min |
| 10K | 10 km | 70–90 min | 45–55 min |
| Half Marathon | 21.1 km | 2:30–3:00 | 1:45–2:00 |
| Marathon | 42.2 km | 5:00–6:00 | 3:30–4:30 |